7 am is a project for you who wants to seize the day, increase your energy level and shape up.
We´ll meet at Falken 7 o´clock every Tuesday and Thursday morning during five weeks. From Falken we jogg to a place nearby where we´ll do a high intensive intervall training together. We finish the workout at Falken with some relaxation indoors. We do the workout outdoors no matter the weather.
The project starts Tuesday 02.04.19 at 7-8 o´clock. To participate, you must be able to take part every time. Send an email to firstname.lastname@example.org to sign up.The project is free of charge. Last day to apply for the project is Tuesday 26 of March. You´re so welcome to join!