This is a gentle, slow form of yoga where we hold the positions for 3-5 minutes. Meditation and stretch at the same time. Yin yoga aims to practice relaxation in muscles and stretch the connective tissue. It also helps you release mental stress, increases your mobility and calms your mind.
Appear at your computer just as you are, no pre-registration required. Open for all students at Linnaeus University. Welcome to the Student Welfare Office' online-yoga!