Learn techniques from psychology to overcome stressful events, everyday stress and help develop personal resilience. The training starts 25 or 26 October 2023 and runs over three weeks.
Many people feel stress, self-doubt or have negative thoughts about studies or the future. Would you like to learn techniques from psychology to overcome stressful events, everyday stress and help develop personal resilience? With our training, learn how to cope with stress and negative emotions and develop your optimism.
Free online resilience training designed for students
- Contains three live online group sessions with a professional well-being trainer
- Self-paced digital training platform with exercises and videos
- Based on positive psychology research, developed by our European research team
If you complete the whole training and our questionnaires, you get a 200 SEK online shopping voucher.
Runs for three weeks
The training is part of an EUniWell project. It is only available in English, but the questionnaires are available in Swedish and English. It starts 25 or 26 October 2023 and runs for three weeks.
Project coordinator is dr Amanda Heath, Department of Psychology, Linnaeus University.
For more information and to sign up: https://tinyurl.com/studyresil
