Are you worried about what's happening in the world?
As we all know, there is a lot going on in the world right now. This affects us all to varying degrees.
In case you are worried, concerned or feel down and need to someone to talk to, don’t hesitate to contact our Student Welfare Office
For some, perhaps these tips can be of some help:
- Identify what you can influence and what is beyond your control
- Try to refrain from engaging in lengthy thought chains that give you anxiety or make you feel down
- If possible, try redirecting your attention to something else
- Keep in mind that it is OK to limit your inflow of news to a sustainable amount
Kind regards,
/The Student Welfare Office
