Internship

If your programme includes the opportunity to do an internship, it is an excellent way to apply your theoretical knowledge in practice, build your network, and gain valuable experience for the future. Here you will find information and tips to support you before, during, and after your internship, both in Sweden and abroad.

Internships in Sweden vs. abroad

In Sweden, the term praktik is commonly used and is often linked to studies and course requirements. Internationally, it is usually called an internship and can be more formal, paid or unpaid, and often focused on gaining professional experience in a specific field.

This page is dedicated to the Swedish version of internships (praktik) within a study programme.

Before an internship

Plan for a rewarding internship

A successful internship starts with good preparation. By finding out what applies, reflecting on what you want to gain from the experience, and starting early, you increase your chances of finding a placement that truly suits you.

Before an intenship

Find out the basics

Before applying, make sure you know the basic conditions:

How long is the internship period?
When does it start?
What requirements are stated in the course syllabus?
What tasks are you expected to perform during the internship?
What is the application deadline for the internship course?

Do your research

Start planning well in advance – preferably up to a year before your internship. Some organisations advertise internship opportunities openly, while others accept unsolicited applications.

Always start with yourself:

What do you want to gain from your internship?
Do you want to work in an international environment?
Are you tied to a specific location?
Do you prefer a lot of responsibility or a broader insight into the organisation?
Are you looking for experience for your future career, or something that strengthens your CV?

Based on your answers, identify employers that feel relevant to you and create a list of potential internship placements. Rank them and use your network – ask around for tips!

Contact employers early to find out:

If they offer internship opportunities
If the application process is unclear (formal application or open inquiry)
Who to contact if no advertisement is available

Examples of websites where you can find internship opportunities:

Career Portal (Linnaeus University)
Indeed
LinkedIn

How to apply for an internship

Prepare your pitch – a short introduction of yourself, spoken or written.
Find out who to contact at the organisation.
Choose how to reach out – by email, phone, or through an advertisement.
Prepare your CV – a general version is fine as a base.
Write a cover letter – tailor it for each internship position.
Apply for several positions to increase your chances.
Follow up if you haven’t received a reply within a week for an open application.
Prepare for the interview.
Check whether an internship agreement is required (you can get it from your course coordinator at Linnaeus University).
Sign up for the Career Centers Webinars

During the internship

Create value – for yourself and the organisation
Once you’re on site, it’s all about showing initiative and interest. Your internship is an opportunity to learn, contribute, and build connections that can be valuable for your future career.

During the Internship

Don’t be afraid to ask questions – it shows engagement and curiosity.
Take initiative and feel free to share your own ideas.
Join social activities such as coffee breaks and lunches.
Let them know if you’d like to work there after your studies.
Ask about opportunities for summer or part-time work.
Remember that everyone you meet could become a valuable contact.
If you’re not enjoying your internship or lack challenges, raise it constructively – and make sure to talk to your course coordinator.
You represent both Linnaeus University and yourself during the internship.
Ask for a reference person, for example your supervisor, to support future job applications.

After the internship

Your internship is just the beginning
When your internship comes to an end, make the most of what you’ve gained – the experience, the connections and the impressions. A few simple steps can make a real difference for your future career opportunities.

After the internship

Before finishing your internship, ask for a written certificate that includes:

Your name and personal identity number
The duration and scope of the internship
Your main tasks and responsibilities
The employer’s evaluation or comments

Also remember to:

Ask for recommendations on LinkedIn.
Stay in touch with your employer via LinkedIn or email.
Keep the connection alive – a short message now and then is enough.

Internships abroad

If you’re interested in doing an internship abroad, contact the International Office for information about available opportunities and possible scholarships.

Get help from the Career Centre when planning your internship

The Career Centre is here to help you every step of the way – from planning and finding the right internship, to preparing your application documents, acing interviews, and making the most of your experience.

Get support from the Career Center when applying for internships

The Career Center is here to help you make the most of your internship opportunities!

Webinars

CVs
Cover letters
Job and internship interviews
Introduction to the Swedish labour market ( autumn)

Career guidance

Get one-on-one guidance on:

Writing effective application documents
Preparing for interviews
Exploring the job market and finding internships that fit your goals

You can book a career guidance session here.

Workshops within your programme

Before applying for an internship, you and your classmates can get hands-on support to:

Identify your goals and strengths
Find relevant internship placements
Write your CV and cover letter
Practise presenting yourself and acing interviews

Our goal is to help you find an internship that matches your education, your interests, and your future career ambitions.