For you who experience a lot of stress and are rarely in the present. For you who experience stress-related aches/pains in the body. For you who needs to practice relaxation and for you, who are curious about yoga.
Yin Yoga - Zoom
This is a gentle, slow form of yoga where we hold the positions for 3-5 minutes. Meditation and stretch at the same time. Yin yoga aims to practice relaxation in muscles and stretch the connective tissue. It also helps you release mental stress, increases your mobility and calms your mind.
Appear at your computer just as you are, no pre-registration required.
Yin Yoga - Kalmar
This is a gentle, slow form of yoga where we hold the positions for 3-5 minutes. Meditation & stretch at the same time. Yoga aims to practice relaxation in muscles and stretch the connective tissue. Yin yoga helps you release mental stress, increases your mobility and calms your mind.
Limited number of seats. Email registration to gunilla.carrington@lnu.se no later than Monday, January 27. Practical info is obtained in connection with your registration.
Yoga Flow - Kalmar
For you who experience a lot of stress and are rarely in the present. For you who experience stress-related aches/pains in the body. For you who are curious and would like to try yoga.
This is a dynamic, modern form of yoga. You move in soft flows with breathe. You train balance, strength, coordination, mobility and breathing. This is a fun, slightly sweaty yoga form where you seek stillness in motion. You leave the class calmer with increased wellbeing.
Limited number of seats. Sign up to gunilla.carrington@lnu.se no later than Wed, January 29. Practical info is obtained in connection with your registration.
